Andrea specializes in EMDR for trauma, PTSD, anxiety, and depression. She also works with self-worth, life transitions, and mindfulness.

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EMDR (Eye Movement Desensitization and Reprocessing)

Trauma leaves deep imprints on the mind and body, making it difficult to move forward. EMDR is a proven, powerful approach to processing and healing trauma. Whether you’re dealing with PTSD, anxiety, or unresolved childhood experiences, EMDR can help you reprocess traumatic memories so they no longer hold you back.

Through EMDR, I work with you to desensitize the emotional pain tied to your trauma, fostering healing in a safe and non-intrusive way. Many clients experience significant relief in just a few sessions.

Self-Worth

Do you often feel unworthy or stuck in self-doubt? Low self-esteem can affect every part of your life—from relationships to career decisions. My approach is to help you recognize your inherent worth, challenge self-limiting beliefs, and empower you to create a fulfilling and authentic life. Through mindfulness, self-compassion, and cognitive techniques, we will work to rebuild your self-esteem from the inside out.

Mindfulness & Stress Management

In today's fast-paced world, stress and anxiety often leave us feeling disconnected from ourselves. I teach mindfulness practices that bring you back to the present moment, helping you manage stress, anxiety, and overwhelm. Through techniques like breathwork, grounding exercises, and mindful self-reflection, you’ll develop practical tools to manage daily life with more ease and awareness.

Trauma & PTSD Recovery

Trauma can be complex, deeply affecting our relationships, sense of safety, and overall well-being. I specialize in treating both recent trauma and long-standing PTSD. Together, we’ll create a tailored treatment plan using evidence-based therapies like EMDR, somatic techniques, and mindfulness to help you feel safe in your body and mind again.

Navigating Life Transitions

Life changes—whether big or small—can be overwhelming. Whether you're experiencing a career change, relationship shifts, or personal growth, transitions often bring uncertainty and stress. I help you navigate these transitions with grace and self-compassion, supporting you in finding clarity, making confident decisions, and moving forward with purpose.

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