Shame is a heavy, suffocating emotion. You may feel it in your gut, in the shrinking of your shoulders, or in the diverting of your eyes...

In this series, we explore different interventions that our therapists use. Today we focus on one aspect of IFS, the firefighter part. In...

Here we will be highlighting the various interactive techniques that our therapists use in their practice. Our team member, Whitney...

We live in a world where social media snippets dominate our attention and infinite distractions are connected to our fingertips. This...

Romantic relationships are filled with both joyous moments and inevitable challenges. For many relationships, joy feels like a distant...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, this time of year...

It can be incredibly difficult to take the first steps toward counseling. What if it's a waste of time and money? I don't like getting...