Internal Family Systems
IFS
What is IFS therapy?
IFS is an evidence-based therapy approach for treating anxiety, depression, and PTSD. We all having conflicting inner emotions or parts. "Part of me wants to change jobs, while the other part of me just wants to stay put." In internal family systems, we get to know our different parts with curiosity and compassion. The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.
Who can benefit from IFS therapy?
IFS therapy can treat individuals, couples, and families. It can effectively treat a variety of conditions and symptoms. These include:
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Panic
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Phobias
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Substance use
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Physical health conditions such as rheumatoid arthritis
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General functioning and well-being
About IFS from creator, Dr. Richard Schwartz
IFS Resources
Check out these resources to supplement therapy.
We all have Parts
Illustrated guide to IFS
Skills Training Manual
IFS Workbook
Altogether You
Integration of IFS and Christian faith