I am Licensed Professional Clinical Counselor who practices solely tele-health therapy in Colorado. In session, we will actively utilize both DBT and CBT modalities to hone in on core themes such as emotional regulation, distress tolerance, interpersonal effectiveness, and behavioral change to decrease distressing symptoms that are impacting your daily life.

 

I believe that all individuals have the willpower and ability to persevere in challenging times and soar in times of greatness and success. In practice, I strongly value empathy, autonomy, awareness, congruence, and creativity. It is important to me that I am able to create a safe space where my clients can explore their own beliefs and perspectives. Mental health is not a destination, but rather a journey where one can learn more about themselves and their innermost being. 

 

I have an abundant amount of experience working with clients who experience anxiety, depression, trauma, life changes, grief, loss, and other challenges.

 

I look forward to working with you!